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Easy Tips To Meet Nutrition Needs In Children

It is Saturday morning. Birds chirp as they sip water from the potted plants in the balcony that I have freshly watered just now. There is very less traffic on the road today as it is the weekend. I take my coffee and sit on the swing in my balcony that I rarely get to sit on. As I sip, I savour the bliss of this unhurried morning. I relish the calm, the silence. And I wonder – why aren’t my everyday mornings like this? Why is it only on Saturdays that I get to experience this beauty of the relaxed morning? And I sigh.   Because I know the answer to that question. I know, that every day, at this time, I am in the kitchen, rushing to get tiffin boxes of breakfast, lunch and snacks ready for my family – coming up with innovative ideas, worrying about portions and running against time to get it all packed and sealed for the day in the meal boxes that my family will carry with them for the long day ahead. Nutrition in bite sized pieces. That is what I am doing at this time on ...