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Easy Tips To Meet Nutrition Needs In Children

It is Saturday morning. Birds chirp as they sip water from the potted plants in the balcony that I have freshly watered just now. There is very less traffic on the road today as it is the weekend. I take my coffee and sit on the swing in my balcony that I rarely get to sit on. As I sip, I savour the bliss of this unhurried morning. I relish the calm, the silence. And I wonder – why aren’t my everyday mornings like this? Why is it only on Saturdays that I get to experience this beauty of the relaxed morning? And I sigh.   Because I know the answer to that question. I know, that every day, at this time, I am in the kitchen, rushing to get tiffin boxes of breakfast, lunch and snacks ready for my family – coming up with innovative ideas, worrying about portions and running against time to get it all packed and sealed for the day in the meal boxes that my family will carry with them for the long day ahead. Nutrition in bite sized pieces. That is what I am doing at this time on ...

“Be The Best” Damaging Or Motivating Advice?

We are all taught right from childhood that being merely ‘okay’ isn’t enough. That we should be first in the race, not be in the ‘also ran’ category, because, of course, there is always room at the top; and that we can get there if we can only push ourselves to the maximum possible extent. And we believe this our entire lives and keep pushing ourselves more and more and more. And when we have children, we teach them the same thing. We teach them to be the ‘top of the bunch,’ to ‘push themselves to excel in whatever they do.’ We tell them, “if you want to do something, do it the best, otherwise there is no point doing it!” We tell them, “no one remembers the second best, but no one forgets the best! So be the best!” We tell them, “It is important to be someone people look up to, and not someone who isn’t even noticed!” But have we, even once, thought if it is really necessary to excel at everything we do? Why is it that we have this compulsion to be ‘the best’? And reall...

Could A Tide Of Friendship Beat The Blue Whale?

  It was only a few weeks ago that we heard of the now notorious Blue Whale game for the first time in India. At the time, we breathed a collective sigh of relief that this is not something that we have to tackle in our country, yet. Nevertheless, we warned our family and friends about this and began to worry about our children, praying that we do not miss any signs when it comes to our own families. And then the reports came of a suicide of a teenager in Mumbai; and the rumour mills started working overtime connecting this to the global horror of the Blue Whale phenomenon. Of course, there were counter rumours too, which denied any connection between the two; but warned us, anyway, about being vigilant when it comes to our children and their activities.

Positive Parenting...It's Different!

When people ask me what I do, I tell them I am a blogger, a writer. The immediate next question, of course, is “what do you write?” And I say I write on positive parenting, among other things. So they say, oh great, a lot of people are writing about parenting these days, it makes for interesting reading. And I say, but I don’t just write about parenting, I write about positive parenting. There is a difference. (Which reminds me of an advert from my childhood: ____ hot and sweet tomato chilli sauce, its different!) Cheesy, I know, but it is true. There is a difference. All parenting is not positive parenting. But all positive parenting is definitely good parenting. Parenting There was a time when “parenting” was not a term most parents bothered about. Take a look at